My First Encounter With Erectile Dysfunction

My first encounter with erectile dysfunction was simply miserable. It was a complete shock. It felt like a betrayal. It inundated me with confusion. It turned my world upside down. From being brilliant and close to perfect, my life took a sharp turn downhill.

I had graduated from university a couple of years ago, was working at a prestigious (at least as far as I was concerned) financial firm in NYC, worked hard, made a good living, had good friends, and was very upbeat about life and the future. It was one of the first summer days of the year and the city was teaming with life. It was like a happy story from a feel-good movie..


What on Earth Should I Do Now?

Here I was, in my 20’s and not able to function sexually. I had a problem. A big problem. And I had zero self-confidence at this point. I was lost. My bright outlook on life was shattered to pieces. I didn't want this. And it was not only erectile dysfunction that had hit me..


It Was Time for a Change

The pharmaceutical drugs had been working wonders for a long time. They enabled me to have sex. And given that I had no success in finding an actual solution to my problems, I was reluctantly OK popping a pill before having sex. But it had made me complacent about solving erectile dysfunction..


I Made It! I Found the Solution!

Probably the most important thing I learned from my 10-year long battle with sexual problems is that my body is a very, very complex and sophisticated system of countless number of parts. It is extremely delicate and sensitive, and it needs constant care, attention and maintenance..


6 Foods That May Ruin Your Sex Drive

There are many foods out there that are proved in increase a man's sex drive and to even help overcome erectile dysfunction. There are also foods that have the opposite effect. The following 6, when consumed in large quantities, are likely to have a negative effect on libido and overall sexual health

1. Soy-based Foods: Soy contains molecules that are very similar to estrogen, and which have very similar properties to those of estrogen. Lots of estrogen is not good for a man, as it will make his testosterone less effective, which may cause sexual problems.

2. Foods High in Saturated Fat: These kinds of fats can clog up your arteries and make it harder for blood to flow freely through your veins. Increased bloodflow is the number one cause of erectile dysfunction. These fats also often..

7 Aphrodisiacs Foods That Can Help In The Bedroom

Do you want to make perfect dinner plans for this Valentine’s Day? If so, then you may not need to buy pretty scented candles or making that perfect playlist. You can instead focus on serving some of the natural aphrodisiacs.

This article shares foods which are proven to positively impact sexual..

Improve Testosterone And Erectile Function With Vitamin D Supplements

A study completed in January 2017 found that vitamin D supplements taken during a one-year period can significantly increase testosterone levels, erectile function, and indicators of metabolic syndrome in middle-aged men.

The study suggested that inadequate levels of vitamin D are..

Reduce The Risk Of Erectile Dysfunction With Blueberries

Flavonoid-rich foods have been scientifically proven to reduce the risk of erectile dysfunction. The benefit is greatest in those under 70 years of age. This conclusion comes from a research study undertaken by the University of East Anglia and Harvard University. The study was performed on more than 50,000 men..

‘Brain Viagra’ – New Treatment To Treat Erectile Dysfunction And Libido Problems

The drug Viagra has helped millions of men treat the symptoms of erectile dysfunction. However, Viagra never cured a man’s condition so that he at some point could stop taking the pills. It only takes care of the symptoms and hence the man will have to continue taking these pills forever..

Pomegranate Juice – The Natural Remedies To Improve Your Sex-Life

Of the natural remedies that may improve your sex-life, pomegranate juice is high on the list. Not only does this come from anecdotal evidence, but it is also scientifically proven. Perhaps every man should drink a glass of pomegranate juice?

1. It can increase your libido. A study showed..

Erectile Dysfunction May Just Be In Your Head

Many young men have sexual performance anxiety – they fear they may not be able to keep an erection while having sex. Often, this fear itself of not being able to function sexually may lead to a bad performance. Meaning fear of erectile dysfunction actually causes erectile dysfunction and it becomes a viscous circle..

If You Stress, You Are More Likely To Face Erectile Dysfunction

Erectile Dysfunction is common not only as men age but also among men below the age of 40. And a major reason why men experience erectile dysfunction is stress.

Stress causes the body to produce chemicals such as adrenaline (and cortisol although not mentioned in the article) which..