I DIDN'T EVEN KNOW ED EXISTED

My First Encounter With Erectile Dysfunction

My first encounter with erectile dysfunction was simply miserable. It was a complete shock. It felt like a betrayal. It inundated me with confusion. It turned my world upside down. From being brilliant and close to perfect, my life took a sharp turn downhill.

I had graduated from university a couple of years ago, was working at a prestigious (at least as far as I was concerned) financial firm in NYC, worked hard, made a good living, had good friends, and was very upbeat about life and the future. It was one of the first summer days of the year and the city was teaming with life. It was like a happy story from..

MY CONFIDENCE WAS SHATTERED

What on Earth Should I Do Now?

Here I was, in my 20’s and not able to function sexually. I had a problem. A big problem. And I had zero self-confidence at this point. I was lost. My bright outlook on life was shattered to pieces. I didn't want this. And it was not only erectile dysfunction that had hit me..

ALL MY EFFORTS HAD FAILED

It Was Time for a Change

The pharmaceutical drugs had been working wonders for a long time. They enabled me to have sex. And given that I had no success in finding an actual solution to my problems, I was reluctantly OK popping a pill before having sex. But it had made me complacent about solving erectile dysfunction..

IT WAS A DECADE-LONG JOURNEY

I Made It! I Found the Solution!

Probably the most important thing I learned from my 10-year long battle with sexual problems is that my body is a very, very complex and sophisticated system of countless number of parts. It is extremely delicate and sensitive, and it needs constant care, attention and maintenance..

NEWS & UPDATES
L-Arginine Can Give Better Erections
The amino acid L-arginine is essential in order for you to get and maintain an erection.

That is because L-arginine, when diffiused into the smooth muscles of your penis, enable the smooth muscles in your penis to relax. The smooth muscles are normally in a state of contraction, which is what causes the penis to be flaccid.

When these smooth muscles relax (when they let go of the contraction), blood is allowed to enter and engorge the penis. And the erection can take form.

Without nitric oxide, an erection would be impossible.

Several research studies have shown that taking L-arginine orally can help getting more frequent and higher quality erections..
 
Lack Of Sleep Can Reduce Your Libido

We already knew that lack of sleep can cause erectile dysfunction. This is largely because we produce testosterone when we sleep, and if we don’t sleep enough, we simply don’t produce adequate testosterone..

Omega 3: This fatty acid aids with..

Chinese Medicine: 6 Nutrients That Can Prevent ED

According to Chinese Medicine, in order to function well sexually, you need to have a healthy balance between Yin and Yang energies. Accordingly, these 6 nutrients can impact both sex drive and erectile dysfunction.

Omega 3: This fatty acid aids with..

Performance Anxiety And Erectile Dysfunction

All men will at some point struggle to get an erection. This is totally normal as the body does not always work. It’s similar to how we get sick from time to time and lose our sense of taste or smell. The body does not work optimally 100% of the time.

However, our society and our culture put..

1 Hour Of Lost Sleep = 1.5% Less Testosterone

Sleep is incredibly important for the body to function well. This is not news. Sleep is also super important for testosterone production. We knew that already as well.

But now a new research study has found that if you lose an hour of sleep, your testosterone level is likely to go down by..

You Can Be Genetically Predisposed For Erectile Dysfunction

Genetics have for a long time been suspected as a factor behind erectile dysfunction, but researches have failed to discover the link.

Until now.

For the first time ever, researches have found evidence that erectile dysfunction..

Viagra
Large Doze Of Viagra Can Cause Red Vision

One 31-year old man has a permanent red colored vision because he took a very large doze of Sildenafil (Viagra).

The man, not identified by name, consumed a liquid form of Sildenafil Citrate. And although it is not disclosed how much he took, it is reported that he took “way more” than the..

Men Who Survived Cancer As Kids More Likely To Have ED

Health professionals are noticing an increasing number of complaints from young patients about low sex drive and erectile dysfunction.

One of the most common reasons for this, is low levels of the male sex hormone testosterone.

This again is often linked to obesity..

Low Testosterone Also Affects Young Men

Health professionals are noticing an increasing number of complaints from young patients about low sex drive and erectile dysfunction.

One of the most common reasons for this, is low levels of the male sex hormone testosterone.

This again is often linked to obesity..

Erectile Dysfunction
Can Mindfulness Improve ED And Make Sex Better?

Mindfulness has been practiced for thousands of years. It has been practiced to get in tune with our bodies, to relax, enjoy the moment, become appreciative, overcome depression, and for many other reasons.

Can it also help overcome erectile dysfunction and improve..