Thursday November 1, 2018
According to Chinese Medicine, in order to function well sexually, you need to have a healthy balance between Yin and Yang energies. Accordingly, these 6 nutrients can impact both sex drive and erectile dysfunction.
Omega 3: This fatty acid aids with nitric oxide production and bloodflow and can therefore make it easier to get and maintain erections.
Selenium: This nutrient can via its antioxidant properties increase levels of nitric oxide, and is also important to overall penis health.
Vitamin D: This vitamin which our bodies can produce when we are exposed to sunlight, is essential for testosterone production and therefore also for functioning sexually.
“Hot Foods”: Hot foods like ginger, fennel, and hot peppers, foods that are spicy and ‘moving’ can be good for bloodflow and hence for Yang deficiencies,
Vitamin A: This vitamin is crucial for optimal bodily function and also for production of testosterone.
Vitamin B12: This vitamin is very important for heart function and bloodflow, and therefore also for the ability to get and maintain erections.
To learn more about erectile dysfunction on Truelibido, please go here.
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