Chinese Medicine: 6 Nutrients That Can Prevent ED

By Johnathan P Cumberwell

Prevent ED

According to Chinese Medicine, in order to function well sexually, you need to have a healthy balance between Yin and Yang energies. Accordingly, these 6 nutrients can impact both sex drive and erectile dysfunction.

Omega 3: This fatty acid aids with nitric oxide production and bloodflow and can therefore make it easier to get and maintain erections.
Selenium: This nutrient can via its antioxidant properties increase levels of nitric oxide, and is also important to overall penis health.
Vitamin D: This vitamin which our bodies can produce when we are exposed to sunlight, is essential for testosterone production and therefore also for functioning sexually.
“Hot Foods”: Hot foods like ginger, fennel, and hot peppers, foods that are spicy and ‘moving’ can be good for bloodflow and hence for Yang deficiencies,
Vitamin A: This vitamin is crucial for optimal bodily function and also for production of testosterone.
Vitamin B12: This vitamin is very important for heart function and bloodflow, and therefore also for the ability to get and maintain erections.
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