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Thursday, February 27, 2020

Western Diet Kills Sperm And Testosterone [37% – Yiikes!]

By Johnathan P Cumberwell

Sperm count in the western world is down 60% over the last 40 years. Yes: 60%..!

Our sperm levels are heading towards extinction.. Indeed, if this were an animal species or a plant, we would probably be using words like ‘endangered species’ and ‘towards extinction’.


This drop in sperm go hand in hand with studies showing a similar decline in testosterone levels: The Massachusetts Male Aging Study (MMAS) found that a man today has about 20% less testosterone than the average man 20 years ago.

Why is this happening? Why are our testosterone dropping and our sperm levels tanking?

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There are lots of explanations. Such as increased radiation, pollution, lack of exercise, too much stress, overweight, etc.


A new study analyzing 2,935 Danish men (median age of 19) undergoing examination before military inscription, found something very interesting:

Those men who had a diet containing more pizza, snacks, french fries, sweets, sugar-sweetened drinks, processed and red meat, and highly processed grains – had a significantly lower sperm count than men with a healthier diet.

In fact, those with the ‘prudent’ diet had a 37% higher sperm count than those with the worst diet.

Shocking? Not really.. But very important news!

We now have a good datapoint indicating that a diet consisting of a large amount of processed food, sugar, salt and meat has a negative effect on your sperm levels.

And if it has such a negative effect on your sperm levels, just imagine what other negative effects it has on other parts of your body. And mind.

Takeaway: If you want to be healthy, live well and enable your body to produce a healthy amount of sperm, you should consider maintaining a healthy diet.

To learn more about how to naturally increase your testosterone levels on Truelibido, please go here.

To read the full article, please go here.