My First Encounter With Erectile Dysfunction

My first encounter with erectile dysfunction was simply miserable. It was a complete shock. It felt like a betrayal. It inundated me with confusion. It turned my world upside down. From being brilliant and close to perfect, my life took a sharp turn downhill.

I had graduated from university a couple of years ago, was working at a prestigious (at least as far as I was concerned) financial firm in NYC, worked hard, made a good living, had good friends, and was very upbeat about life and the future. It was one of the first summer days of the year and the city was teaming with life. It was like a happy story from..


What on Earth Should I Do Now?

Here I was, in my 20’s and not able to function sexually. I had a problem. A big problem. And I had zero self-confidence at this point. I was lost. My bright outlook on life was shattered to pieces. I didn't want this. And it was not only erectile dysfunction that had hit me..


It Was Time for a Change

The pharmaceutical drugs had been working wonders for a long time. They enabled me to have sex. And given that I had no success in finding an actual solution to my problems, I was reluctantly OK popping a pill before having sex. But it had made me complacent about solving erectile dysfunction..


I Made It! I Found the Solution!

Probably the most important thing I learned from my 10-year long battle with sexual problems is that my body is a very, very complex and sophisticated system of countless number of parts. It is extremely delicate and sensitive, and it needs constant care, attention and maintenance..

Your Testosterone Level Is Determined By Where You Grew Up
At least partly..

A new study has found that men's level of testosterone is substantially impacted by their environment during childhood.

The study found that boys who grew up in challenging and harsher conditions, where there were more diseases and where diets were less nutritious, had lower testosterone levels as men. The reason?

When the body needs to spend a significant amount of its resources on fending off diseases (or if the body doesn't have proper..
nutrition), it has fewer resources left for producing testosterone. And this lower testosterone production carries on into adulthood..
Do You Have ED? Be Smart And See A Heart Doctor

Although this is not news, I still wanted to post about this because yet another study has confirmed this:

If you have erectile dysfunction, you are significantly more likely to also get a heart attack, stroke, or other cardiovascular problems..

Is Folic Acid (Vitamin B6) The Cure For Erectile Dysfunction? 

Researchers from Sapienza Universita di Roma have published a study that reports that lack of vitamin B6 (folic acid) is highly correlated with erectile dysfunction. 
The research study proposed that folic acid is essential for what is called endothelial..


Seafood Can Increase Sex Drive
Can Eating Fish Increase Your Sex Drive?

The short answer is: It seems like it can!

A research study done at Harvard University, interviewed 501 couples who were trying to conceive and asked them to track their seafood consumption, dietary habits, and sexual activity. They followed the couples for a year, or until they got pregnant..

Poor Sleep = ED, Low Testosterone And Increased Risk Of Death

Research has again confirmed that poor sleep, as well as nocturia (waking up several times at night to urinate) has several negative health consequences.

3 new studies have confirmed the following:

A study on 7,700 men has demonstrated that nocturia (when a person wakes up two or more..

Do Half Of Brits In Their 30s Struggle With ED?

According to a survey done by Coop Pharmacy on 2,000 men, 50% of men in their 30’s reporting difficulties getting or maintaining an erection.

This number is significantly higher that what has been reported in other studies.

The study also found that 42% of men in their..

Psychological Counselling Can Help Cure ED
Psychological Counselling Can Help Men Overcome Erectile Dysfunction

Although erectile dysfunction is often caused by causes such as being overweight, smoking, low testosterone or a poor diet, it can also be caused by psychological factors.

We human beings are complex systems, and to have a healthy body, mind and emotions are normally essential in order to function well sexually..

Acupuncture + Herbs Can Cure Erectile Dysfunction

Traditional Chinese Medicine has a long history of curing ailments and improving health. Also sexual health.

Research has now showed that acupuncture combined with herbal medicine has a synergistic therapeutic effect on erectile dysfunction, and can help men overcome this condition..

Low Testosterone Can Cause Arthritis, High Blood Pressure, And Type 2 Diabetes

A new research study has shown that having low testosterone levels put men at higher risks of suffering from several chronic diseases.

This study, performed on 2,399 men, looked at the relationship between low testosterone levels and the prevalence of nine chronic conditions..

The More You Exercise, The Better It Is For Erectile Dysfunction
The More You Exercise, The Better For ED (Say Scientists)

A new research study has confirmed what we already knew: Exercise can help a man overcome erectile dysfunction and help him get his libido back.

This study reviewed almost 2,000 existing scientific studies published between 2006 and 2016..