L-arginine is an amino acid that is important for functions such as metabolism, cell division and protein synthesis. But L-arginine is also essential in order for the inner lining of your blood vessels to create nitric oxide. And nitric oxide in turn is crucial in order for you to get and maintain erections.
A problem with L-arginine, is that it often gets eliminated through various reactions in the body. Hence little can remain to produce nitric oxide. L-citrulline survives many of these reactions, and is then converted to L-arginine in your kidneys. Therefore it can be a more effective donor of L-arginine.
ZMA is a scientifically designed supplement that contains zinc, magnesium and vitamin B6. Each of these three components are critical for testosterone production. Research has also shown that particularly zinc and magnesium are essential for your ability to get and maintain erections.
Pine Bark Capsules
Pine bark extract comes from the bark of pine trees. It contains flavonoids called procyanidins. These procyanidins can increas the efficiency of the production of nitric oxide, and also prolong the life of nitric oxide. This means you should have more (and longer lasting) nitric oxide to support your erections.
Tribulus Terrestris Powder
Tribulus Terrestris has been used as an aphrodisiac for more than 3,000 years. It can boost testosterone production by increasing a hormone called DHEA, and also by increasing another hormone called luteinizing hormone. Tribulus can also increase nitric oxide levels, which you need in order to get erections.
Maca has been used as a staple food and sexual enhancement for more than 3,000 years in Latin America. It is labeled as a superfood because it contains an unusually high number of key nutrients. It also contains components called macamides and macaenes, that may directly boost erections.
TongKat Ali Powder
Tongkat Ali has been used as a sexual enhancer for hundreds of years. It has in research studies shown an ability to increase testosterone in 4 ways: 1) by increasing luteinizing hormone levels, 2) by impairing the ability of SHBG to bind to testosterone, 3) by decreasing estrogen, and 4) by reducing cortisol.
Horny Goat Weed Powder
Horny Goat Weed has been used for sexual health for more than 3,000 years. Research studies have found 3 ways it can improve sexual functions: 1) it is a PDE5 inhibitor (same as Viagra, just about 80 times less potent), 2) it increases nitric oxide production, and 3) it increases testosterone production.
Fenugreek has been used as an aphrodisiac for more than 4,000 years. Research studies have demonstrated that it can boost testosterone production, through increasing levels of hormones called DHEA and luteinizing hormone. Fenugreek can also increases nitric oxide production.
Ashwagandha has been used as a medicinal plant for more than 6,000 years. Research studies have found that it can increase testosterone production, reduce cortisol, reduce cholesterol, as well as increase both sperm count and motility. It has also been reported to improve sexual function in women.
Supplements For Erectile Dysfunction
Scientific Research Supporting The Aphrodisiac Effects Of Supplements
My Personal Experience With Supplements For Curing ED
How To Take Supplements To Overcome Erectile Dysfunction?
- Quality: Most supplements are of poor quality that don’t produce the desired effects. Only when I have taken supplements of very high quality, and which contain a large amount of the active ingredient, have they had any effect.
- Dose: When I have taken supplements at recommended doses, I have normally not felt any effect. Only when I have taken large doses, have I gotten the desired effects.
- Timing: Taking the supplements several hours before sex has not worked well for me. Only when I have taken them relatively soon before sex have I gotten the desired effects. I normally take them 60-90 minutes before sex, and this works really well.
Quality Of Supplements For Curing Erectile Dysfunction
What Dosage To Take Of Supplements To Cure ED
Timing: When To Take These Supplements
The Sexual Effects From Supplements
- Increased libido (sex drive)
- Easier to get, harder, fuller and longer-lasting erections
- Increased sexual sensations
Increase In Libido From Supplements
Easier To Get, Harder, Fuller And Longer-Lasting Erections
Increased Sexual Sensations From Supplements
How Do Supplements Improve Sexual Functions?
Supplements That Increase Testosterone Production
Supplements That Increase Dopamine Production
- Mucuna Pruriens
- Ginkgo Biloba
- Vitamin D3
Supplements That Increase Nitric Oxide Production
Combining Supplements To Improve Sexual Functions
Safety Of Supplements For Erectile Dysfunction
Vitamins For Erectile Dysfunction, Erectile Strength And Libido
Vitamin B3, B6 And B9 For Erectile Dysfunction
- Nitric oxide inhibition
- Endothelium-derived hyperpolarizing factor suppression
- Angiotensin II receptor-1 activation
- Endothelin-1 induction
- Oxidative stress