Epilogue - Supplements

In this last chapter, I will summarize my experience with supplements.

It took me many years before I had any real success with supplements. I tried and tried, but initially I had no luck. 

I tried all kinds of different ones, and in all kinds of forms including tablets, capsules, loose powder, tinctures, tea, etc.

But in the end, I found the key..

What did I learn?

What I learned from experimenting with supplements

I learned that in order to get the desired effect from supplements, there are 3 key principles:

  • Quality
  • Dose
  • Timing

Most supplements I purchased initially were of low quality. And a low quality supplement will normally have little to no effect. Therefore, I am now very careful that I only use top quality supplements. 

The recommended dose of most supplements have had very little effect on me. Often this is 200 – 400 mg per day of the various supplements. The only supplement I still take in the recommended dose is ZMA. For all other supplements, I have only experienced the desired effect when I have taken large doses. For most supplements, that is 7 grams.

And I have never experienced the desired effect when I have taken the supplement far in advance of sex. For instance, taking a supplement in the morning when I had sex in the evening did nothing for me. Only when I take it an hour or two before sex (or perhaps up to four hours before) have I gotten the effect I wanted.

Clock on the wall

As a result, when I take supplements today, I:

  • Only take very high grade supplements
  • Take large doses
  • And I take the supplements about 60-90 minutes before sex

After I had success with individual supplements, I started taking more than one at the time.

Yeah, I started combining various supplements. I learned that when I combined more than one at a time, the effects were stronger and more reliable.

And today when I take supplements, I almost always take a combination of four different ones at the same time.

Pine bark and other supplements

I normally always take a base consisting of the following:

  • L-citrulline (7 grams)
  • Pine Bark (7 grams)
  • ZMA (0.5 grams)

On top of this, I normally take one of these herbal supplements: 

  • Tongkat Ali (7 grams), or 
  • Tribulus Terrestris (7 grams), or
  • Fenugreek (7 grams), or
  • Maca (14 grams), or
  • Horny Goat Weed (7 grams)

And what effects do I get from these combinations?

Sensual mouth asking about tonight

I get three effects:

  • It makes me noticeably hornier
  • My erections are significantly firmer and longer lasting. I would say this effect compares to the effect I got in the past, when I took pharmaceutical drugs
  • And the sensations from sex are taken to a new level. The pleasures are magnified and the orgasms are significantly more intense

And I normally get these effects every time I take the supplements. The effects are very consistent and reliable. 

So, supplements can be super helpful to have sex, and also to have amazing sex.

However, there is one important point I want to make:

I do not advocate that anyone look to these supplements as the permanent solution to their erectile dysfunction.

Caution sign

Why?

Because if you start to rely on these, you will have to keep taking them for the rest of your life.

It’s like taking Viagra. It doesn’t fix your underlying problem. It just temporarily enables you to get an erection.

Therefore, what I instead recommend, is that you try to overcome your ED and libido problems naturally and permanently.

If you want me to help you do this, feel free to join my online course.

If you want to read a quick guide about how to do this, you find it here.

I don’t need supplements to have sex anymore. I function totally fine without. 

Happy couple dancing

However, I do still take them sometimes, because I want the effect they have on sensations. As I mentioned already, the pleasurable sensations from sex can be significantly enhanced by supplements. They make sex that much more fun and that much more enjoyable. 🙂

Not only do these supplements help with sexual functions and sexual health, but they provide a number of other benefits as well. 

Most of these supplements are plant based and have been used for hundreds, if not thousands of years. They have not only been used for sexual health, but also to help with a number of other ailments. 

Some are reported to prevent cancer, infections, colds, organ failure, be protective of the brain, reduce blood pressure, improve the immune system, help with fatigue, reduce anxiety and depression and a number of other benefits.

Lastly, I want to address safety.

Any supplement (or any food for that matter), may contain toxins. I therefore strive to only buy pure and clean products. Therefore, I will typically always want to see a certificate from the seller, demonstrating that the supplements are clean and have toxins below internationally agreed limits.

Of the loose powder supplements, I normally take approximately 7 grams of each.

Is this too much? Is this safe?

I don’t know. I don’t know if this is too much. I don’t know how much is safe to take. 

What I can say however (after taking supplements in these doses for many years), is that I have never had any side effects or any negative effects, experiences or reactions from any of the supplements I have tried. 

However, your body may react differently, and hence you may have a different experience than me.

Therefore, should you try any of these supplements in the doses I use, you do this 100% at your own risk.

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