During the first week I would do the following:
- Stop watching porn
- Stop masturbating
- Stop having sex
- Stop anything sexual
Several years ago, when I first started struggling with erectile dysfunction and libido problems, I was doing all of the above. I was masturbating, watching porn and I was having sex (with the help of pharmaceutical drugs) very frequently.
I would probably collectively do these things at least 5 days a week, and sometimes even multiple times a day.